Take your first sustainable steps guided by your mindful body philosophy + mindful eating philosophy.
OBJECTIVES
Write your own mindful body philosophy and eating philosophy.
Make a new small adjustment to your eating habits or your relationship with food or layer on to last week’s.
Daily: Movement, Meditation, Mindful Body Ritual
ADDITIONAL resources
Essentialism | READ | LISTEN
By Greg McKeown, this book is great for you if the life stuff always seems to get in your way. Get organized, prioritize, and eliminate the distractions.
Wanderlust | WORKBOOK
This book by Jeff Krasno, founder of Wanderlust Festival and Centers, is a nice continuation from TMBC if you want to delve more into the yogic and meditative side of things.
You are a Badass | READ | LISTEN
This is a great read by Jen Sincero for those who want to dip their toes into changing patterns in a way that is accessible, light hearted, and even comedic. There are a lot of great gems in this one.
The Four Sacred Secrets | LISTEN
This audiobook by Prittaji and Krishnaji is one of my all-time favorite books for those who are ready to dive in a little deeper. Their meditations are the jewels of this book, which is why I recommend the audiobook version.
The Transformation | READ | LISTEN
This book by James Gordon is for all of those who have identified the need to overcome trauma in order to enjoy the health and quality of life they desire. Gordon emphasizes that trauma is something we will all experience. It is a heavier read, for those who are serious about change.