WEEK FOUR

wrap up 

COURSEWORK

Eight

Nine

Workbook | Week 4


Take your first sustainable steps guided by your mindful body philosophy + mindful eating philosophy.


OBJECTIVES

  1. Write your own mindful body philosophy and eating philosophy.

  2. Make a new small adjustment to your eating habits or your relationship with food or layer on to last week’s.

  3. Daily: Movement, Meditation, Mindful Body Ritual


ADDITIONAL resources

The Day Designer | PLANNER

Wanderlust | WORKBOOK

That Clean Life | MEAL PLANNING