"Physical fitness is the first requisite of happiness." Joseph Pilates
Pilates is comprehensive and systematic for whole-body health. Using spring resistance, body weight, and the breath the body is strengthened, toned, aligned, lengthened and tension is released throughout. Habits are corrected and asymmetries are balanced to enable more ease and control in movement.
No two bodies, minds, or lives are the same and the approach is equally individual. Each session is personalized and developed to work at the right pace and with the right focus for you (so you can sweat a little or a lot). Every session is dynamic, comprehensive, and never boring. It is for mamas, athletes, retirees, yogis and professionals alike. Cross trainers or Pilates snobs welcome. Every body benefits.