I love a good beat and the rhythm that the breath creates. I believe in movement that is both therapeutic and cathartic; for mind and body. I believe that when we move often and well, the tone and shape of our bodies takes care of itself; that movement has the power to both change and nurture our bodies. And that it is the means to doing more of what you love.
F E A T U R E D
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HEALING DIASTASIS RECTI
Your filming, editing and graphics were exceptionally beautiful and well done. In general I felt like you were speaking to someone like me who cares about the deeper level of work and what the client gets out of it. You very politely discuss doing variations with a purpose. So many good nuggets in here! - Jill Harris, Informed Body Pilates
I just wanted to tell you how happy I am with your Postpartum Essentials program. it has helped me tremendously regain strength in my core. I still have a long way to go but so happy with the progress I made within the first few months after delivery. I can't thank you enough. - Alyssa
I’m currently training as a mat pilates teacher. Your knowledge and teaching techniques are really inspiring and so valuable. I’m in the beginning phase of my supervised teaching at the moment and watching Creativity and The Teacher has filled me with excitement but also the need and desire to keep learning so much more. - Victoria