N O W   A V A I L A B L E  

Balance the body with this 45 minute reformer class focusing on the hips, thoracic spine, & shoulders, reversing the effects of a modern lifestyle. This is a straight up yummy class, getting deep into every nook and cranny. The intent is to both mobilize and stabilize some of those tricky areas like the hip flexors & shoulder girdle, while challenging the entire body. It is both focused and well-rounded,  at an intermediate to advanced technical level and intermediate intensity. 


 

F E A T U R E D 

Postpartum ESSENTIALS

Free EXTRA | CORE PROGRESSION

HEALING DIASTASIS RECTI

Free RESOURCE

 

 

Your filming, editing and graphics were exceptionally beautiful and well done. In general I felt like you were speaking to someone like me who cares about the deeper level of work and what the client gets out of it. You very politely discuss doing variations with a purpose. So many good nuggets in here!   - Jill Harris, Informed Body Pilates

 

I just wanted to tell you how happy I am with your Postpartum Essentials program. it has helped me tremendously regain strength in my core. I still have a long way to go but so happy with the progress I made within the first few months after delivery. I can't thank you enough.    - Alyssa

 

I’m currently training as a mat pilates teacher. Your knowledge and teaching techniques are really inspiring and so valuable. I’m in the beginning phase of my supervised teaching at the moment and watching Creativity and The Teacher has filled me with excitement but also the need and desire to keep learning so much more.   - Victoria

 

I just wanted you to know I've already felt improvement after a month of doing your postpartum course!! I feel like I've finally begun to master the breathing with the pelvic floor contraction. I also have taken your advice and have scheduled an appointment with a pelvic floor specialist. So, needless to say thank you so much for all that you do!   - Tif

 

 

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