As you may have guessed, this four weeks was not meant to deliver up a brand new you, but instead provide the framework for a shift, a new start, a fresh perspective, and new tools to approach your goals throughout your life. I encourage you to type up and print your best body goal, mindful body philosophy, and mindful eating philosophy. Keep them in a place you can read and re-read daily. Revisit them, tweak them, and let them be a part of your evolution to a more mindful body.
Included in each week’s summary are resources to continue and to expand on what we’ve started. Remember that you always have access to this course material and on demand classes. I hope you'll continue to use them to work toward your goals. If there is one thing I hope you take away for life, it’s that you start every day by giving yourself permission to feel worthy of feeling great, healing, and change.
Thank you for joining me for The Mindful Body Course! Wishing you many great things ahead! I also hope to have some more on demand classes coming for you this year. If you enjoyed this course please leave a review below.
All The Best!