As you visualize your future self, imagine the shifts and growth you’d like to experience. See the evolution. See yourself. Feel it. Stay connected to your vision.
Get honest about what your goals are.
Identify a clear picture + feeling to encompass what your best body would be.
Make a new small adjustment to your eating habits or your relationship with food or layer on to last week’s.
Daily: Movement, Meditation, Mindful Body Ritual