WEEK tHREE

wrap up

COURSEWORK

Six

Seven

Workbook | Week 3


Motivation + Strategy + Mindset + Support

= Realistic Goal


OBJECTIVES

  1. Identify the parts of your goal that need reassessing to make your goal more realistic.

  2. Make a new small adjustment to your eating habits or your relationship with food or add on to last week’s.

  3. Daily: Movement, Meditation, Mindful Body Ritual


ADDITIONAL resources

Goldie Yoga by Goldie Graham | ON DEMAND

At the Mat by Niki Carr | ON DEMAND

Headspace | MEDITATION