WEEK one

wrap up 

COURSEWORK

One

Two

Workbook | Week 1


Approach your wellness/fitness routine with a nurturing mindset or with the feeling you desire to gain. Everyday ask: What does my body need today?


OBJECTIVES

  1. Move + Meditate daily

  2. Choose one small adjustment to make in your eating habits or your relationship with food.

  3. Start a Mindful Body Ritual.


ADDITIONAL resources

The Malibu Farm | COOKBOOK

At Home in the Whole Food Kitchen | COOKBOOK

It’s All Good by Gwyneth Palthrow | COOKBOOK

Gjelina | COOKBOOK