T H E M I N D F U L B O D Y C H A L L E N G E

Change your mind, change your body. Complete each day’s move and mindfulness prompt for a more mindful, stronger you through this holiday season (play add-on, stacking moves, for an extra challenge). Stick around through the 31st for more opportunities to develop your mindful body.

 
 

Thursday

Wake up the core + move your spine.

Mindfulness Prompt | Identify

Write down what your best body looks and feels like. What kind of mindset does it involve? What kind of freedom does it allow you?

 

Wednesday

Get your spine moving + connect deep. This is your warm up for the week.

Mindfulness Prompt | Observe

Set three (pleasant) alarms on your phone for different times of the day to remind yourself to check-in with how you’re feeling. Don’t overthink it or obsess about why. Just stop and observe energy, stress levels, emotions, whatever’s going on. Take the time to listen and to feel. How do you feel walking around in your body? What do you wish was different.