THE

MINDFUL

BODY

MOVEMENT + MEDITATION

What does my body need today? Customize your daily experience. Stack meditation + movement classes to fit your life.

 
 
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MEDITATION

3 minutes // Noting // Get your mind in your body.

 
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MEDITATION

3 minutes // Mantra + Affirmation // Where your mind goes, your body follows.

 
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MEDITATION

3 minutes // Gratitude // Cultivate gratitude for your body.

 

WORKOUT I

12 minutes // Whole Body // Intermediate Balanced Flow

 

WORKOUT II

11 minutes // Whole Body // Intermediate Balanced Flow

 

WORKOUT III

31 minutes // Whole Body // Intermediate Balanced Challenge

 

WORKOUT IV

23 minutes // Whole Body // Intermediate+ Balanced Challenge

coming very soon…

 

WORKOUT V

38 minutes // Whole Body // Intermediate-Advanced Balanced Challenge

 

WORKOUT VI

29 minutes // Whole Body // Intermediate-Advanced Challenge