T H E

M I N D F U L

B O D Y

Your best body through the conscious alignment of your mind, body, and life.

 
The+Mindful+Body
 

Connect to your body, move daily, and start creating better habits for your best body ever. For anyone who is done with ups and downs. Bring your fitness goals in-line with your life and being. April 1-30 registration closed.

Included:

+6 varying length on demand Pilates classes

+3 audio meditations

+Weekly mindfulness audio/text lessons

+Downloadable course workbook

+Additional resources to cultivate your mindful body