T H E

M I N D F U L

B O D Y

Your best body through the conscious alignment of your mind, body, and life.

 
The Mindful Body Course
 


Connect to your body, move daily, and start creating better habits to be living in your best body. For those who are done with ups and downs, and ready for their fitness goals to be more in line with their life and being. $129 | Next course runs April 1-30. Registration opens in March.

Included: 6 varying length Pilates workouts to fit your life, One month of mindfulness lessons, exercises, and tools to develop your personal mindful body philosophy.