T H E

M I N D F U L

B O D Y

Your best body through the conscious alignment of your mind, body, and life.

Connect to your body, move daily, and start creating better habits for your best body ever. For anyone who is done with ups and downs. Bring your fitness goals in-line with your life and being. Next run: January 2020

Included:

+6 varying length on demand Pilates classes

+3 audio meditations

+Weekly mindfulness audio/text lessons

+Downloadable course workbook

+Additional resources to cultivate your mindful body

*For gifts, make your purchase and then email to set up details.