The Mindful Body Course
Change your mind, change your body. Join me for my three week Mindful Body Course! Connect to your body, move daily, and start creating better habits to be living in your best body. For all who want to add a little more mindfulness to their routine, are tired of the ups and downs, or want their fitness goals to be more in line with their life and being. $129 | Runs January 7 - 27.
Included: Varying length workouts to fit you life, 3 weeks of mindfulness lessons and exercises, and tools to develop your personal mindful body philosophy.
UPDATE: Registration Closed | Join the email list for upcoming course dates.