ABODE MAT + BODY | VIDEO SERIES
Collection of 4 on demand mat Pilates classes, 10-40 minutes in length. Appropriate for all levels, intermediate challenge level. AVAILABLE THROUGH THE MINDFUL BODY COURSE THIS FALL.
POSTPARTUM ESSENTIALS | VIDEO PROGRAM
3 phase series of on demand classes for the the fourth trimester and beyond. Diastasis recti and pelvic organ prolapse appropriate. AVAILABLE WITH SEVERAL UPDATES THIS FALL.
CONNECT + RESTORE | E-BOOK
60 page e-guide to healing and movement. Learn safe exercise guidelines, protocols for diastasis recti and pelvic organ prolapse, and gain the tools you need to move forward.
YAMUNA | BLACK BALLS
These myofascial release balls are so nice for the back & hips during travel. They can also be used for overall core balance as well as strengthening the feet like you would with a foot corrector.
GATHRE | YOGA MAT
Made from lux vegan leather, these mats are firm with the right amount of padding and no slip. As a side note, I love supporting this women-owned company and their beautiful products.
BALANCED BODY | 8-10” PILATES BALL
This is the first thing I would buy for your home practice. There are a million ways to use it from turning on inner thighs to core exercises. It’s a great economical option.
BALANCED BODY | PILATES ARC
A super versatile tool to use at home for more variety, challenge, and assistance. A must have if you’re working out at home.
HENG OU | THE FIRST 40 DAYS
I love this beautiful guide to rituals and nutrition for those first days. I think every expectant mother should read this.
PRIMALLY PURE | CHARCOAL DEODORANT
A natural deodorant that really works. I swear by this stuff.
GAIAM | YOGA WHEEL
This cork yoga wheel is a great assist for backbends and lunges. If you’re working on increasing range of motion, this is a great tool.
OV | SPRINGS LEGGINGS
With a slightly retro feel, these Outdoor Voices leggings pull everything in where you want it.
BALANCED BODY | OOV
This is an invaluable tool for complex imbalances and connecting deep to the core. I love using it with postpartum clients.
LULULEMON | DOUBLE ROLLER
I love all the extra groves to get into every nook & cranny. This is a great fun tool to release the whole body.
BALANCED BODY | SPRING ANCHOR
This hooks into the door jam to take tower & springboard work anywhere. Customize with the springs and loops you want.
One of the most versatile, basic items for your home studio. They are great for recreating many of the exercises we do with the springs and are excellent for travel.