The best essentials and extras for your practice, mindfully collected in one place.

These are the items I recommend for your home practice + study to support your studio or online program.

 
YAMUNA | BLACK BALLS  These myofascial release balls are so nice for the back & hips during travel. They can also be used for overall core balance as well as strengthening the feet like you would with a foot corrector.

YAMUNA | BLACK BALLS

These myofascial release balls are so nice for the back & hips during travel. They can also be used for overall core balance as well as strengthening the feet like you would with a foot corrector.

HENG OU | THE FIRST 40 DAYS  I love this beautiful guide to rituals and nutrition for those first days. I think every expectant mother should read this.

HENG OU | THE FIRST 40 DAYS

I love this beautiful guide to rituals and nutrition for those first days. I think every expectant mother should read this.

BALANCED BODY | 8-10” PILATES BALL   This is one of the most price conscious buys you can make. There are a million ways to use it from turning on inner thighs to core exercises. It’s a great option to use with Postpartum Essentials.

BALANCED BODY | 8-10” PILATES BALL

This is one of the most price conscious buys you can make. There are a million ways to use it from turning on inner thighs to core exercises. It’s a great option to use with Postpartum Essentials.

BALANCED BODY | PILATES ARC  A super versatile tool to use at home for more variety, challenge, and assistance. A must have if you’re working out at home.

BALANCED BODY | PILATES ARC

A super versatile tool to use at home for more variety, challenge, and assistance. A must have if you’re working out at home.

LILY NICHOLS | REAL FOOD FOR PREGNANCY  This is a great read to help debunk some of the myths surrounding what’s healthy and what your body actually needs. She is pro-animal products but there’s still lots of good insight for plant based mamas like myself.

LILY NICHOLS | REAL FOOD FOR PREGNANCY

This is a great read to help debunk some of the myths surrounding what’s healthy and what your body actually needs. She is pro-animal products but there’s still lots of good insight for plant based mamas like myself.

GATHRE | YOGA MAT  Made from lux vegan leather, these mats are firm with the right amount of padding and no slip. As a side note, I love supporting this women-owned company and their beautiful products.

GATHRE | YOGA MAT

Made from lux vegan leather, these mats are firm with the right amount of padding and no slip. As a side note, I love supporting this women-owned company and their beautiful products.

GAIAM | YOGA WHEEL  This cork yoga wheel is a great assist for backbends and lunges. If you’re working on increasing range of motion, this is a great tool.

GAIAM | YOGA WHEEL

This cork yoga wheel is a great assist for backbends and lunges. If you’re working on increasing range of motion, this is a great tool.

YAMUNA | PEARL BALL  This is the most versatile ball. It can be used for strengthening as well as myofascial release. This is the ball I recommend most and is my number one choice for Postpartum Essentials.

YAMUNA | PEARL BALL

This is the most versatile ball. It can be used for strengthening as well as myofascial release. This is the ball I recommend most and is my number one choice for Postpartum Essentials.

BALANCED BODY | OOV  This is an invaluable tool for complex imbalances and connecting deep to the core. I love using it with postpartum clients.

BALANCED BODY | OOV

This is an invaluable tool for complex imbalances and connecting deep to the core. I love using it with postpartum clients.

LULULEMON | DOUBLE ROLLER  I love all the extra groves to get into every nook & cranny. This is a great fun tool to release the whole body.

LULULEMON | DOUBLE ROLLER

I love all the extra groves to get into every nook & cranny. This is a great fun tool to release the whole body.

BALANCED BODY | SPRING ANCHOR  This hooks into the door jam to take tower & springboard work anywhere. Customize with the springs and loops you want.

BALANCED BODY | SPRING ANCHOR

This hooks into the door jam to take tower & springboard work anywhere. Customize with the springs and loops you want.

THERABAND  One of the most versatile, basic items for your home studio. They are great for recreating many of the exercises we do with the springs and are excellent for travel.

THERABAND

One of the most versatile, basic items for your home studio. They are great for recreating many of the exercises we do with the springs and are excellent for travel.