T H E M I N D F U L B O D Y C H A L L E N G E

Change your mind, change your body. Complete each day’s move and mindfulness prompt for a more mindful, stronger you through this holiday season (play add-on, stacking moves, for an extra challenge). Stick around through the 31st for more opportunities to develop your mindful body.

 
 

Saturday

It’s your whole body vibe-ing together with bonus core work.

Mindfulness Prompt | Reflect

Write down the times in your life that you have felt most connected to your body. When have you felt most at ease in your body? What are some of the factors that have contributed to feeling great in the past?

 

Friday

Test your alignment and control.

Mindfulness Prompt | Act

Again, set three (pleasant) alarms on your phone. When each alarm goes off, first observe, then, Act - do something good for your body based on how you’re feeling - guzzle some water, breathe for 5 minutes, or stretch out. How many small things can you do today to honor your body? And how can you respond to your body in a healthy way?

 

Thursday

Wake up the core + move your spine.

Mindfulness Prompt | Identify

Write down what your best body looks and feels like. What kind of mindset does it involve? What kind of freedom does it allow you?

 

Wednesday

Get your spine moving + connect deep. This is your warm up for the week.

Mindfulness Prompt | Observe

Set three (pleasant) alarms on your phone for different times of the day to remind yourself to check-in with how you’re feeling. Don’t overthink it or obsess about why. Just stop and observe energy, stress levels, emotions, whatever’s going on. Take the time to listen and to feel. How do you feel walking around in your body? What do you wish was different.