Programs are designed to facilitate progress and results, based on your needs. Rates are based on length of commitment and complexity of programing. Each program is meant to provide education to reach your goals, make informed decisions for your body, and to take beyond the duration of your program. At the completion of any program you may choose to begin another program or purchase on demand classes.
P R E
C O N C E P T I O N
Prep the body to stay active through pregnancy, manage pressure, and learn important information to prevent many common issues. We’ll look deeply at the body and condition the deep core system to provide you with the information + tools you need for pregnancy. Private Sessions Only.
3 Sessions | $235 6 Sessions | $450
P R E N A T A L
Stay strong and empowered for the best experience possible during this special time. We look at the body as a whole and work to improve comfort levels, prepare for delivery, and decrease the risk + severity of many common issues. Private Sessions Only.
6 Sessions | $498 12 Sessions | $960
In-depth, goal-oriented training to reconnect and promote healing. Address pelvic floor dysfunction and Diastasis Recti. Regain strength, function, and ease in movement to feel unstoppable in your body. Includes access to my on demand program Postpartum Essentials as will as access to me via email to answer any questions that come up for the duration of your program. Private Sessions Only. We start with a foundational session to determine the right program for you and set realistic goals. There’s no commitment to start a program when scheduling your foundational session.
90 min Foundational Session | $110
6 week 3 month 6 month
1 x month $95/mo $95/mo
1 x week $510 $360/mo $337/mo
2 x week $1,020 $640/mo. $600/mo
3 x week $1,530 $975/mo $910/mo
A fitness-focused program for dynamic, whole-body movement. This can serve as the next step after completing the Postnatal Program, once symptoms are gone and the core is stable.
Private | 8 Sessions | $600
Duet | 8 Sessions | $320/e
Trio | 8 Sessions | $240/e