P O S T P A R T U M  essentials

 

PHASE 1 | HOW & WHY

PHASE 1 | MOVE

 

PHASE 2 | HOW & WHY

 

PHASE 3 | HOW & WHY

 

PHASE 2 | MOVE

 

PHASE 3 | MOVE

 

Note:

Every exercise is not suitable for every body. Please use good judgement and move with mindfulness. Participation in this program is at your own risk.This program is not meant to treat disease, diagnose disease, or take the place of medical advice. Do not participate in this or any exercise programs if you are not cleared to do so by your healthcare provider. Please consult your healthcare provider to ensure this program is suitable for you. If you experience any pain, new or worsening symptoms, stop and consult your healthcare provider.

 

 

EXTRAS

POSTPARTUM BASICS

 

WHERE TO START | THE BREATH

 

WHERE TO START | SQUATS

 

HEALTHY FOUNDATIONS | THE FEET

WHERE TO START | AB PROGRESSION

 

WHERE TO START | HIP FLEXOR STRETCH

 

USING THE FOAM ROLLER & THERAPEUTIC BALLS