Every exercise is not suitable for every body. Please use good judgement and move with mindfulness. Participation in this program is at your own risk.This program is not meant to treat disease, diagnose disease, or take the place of medical advice. Do not participate in this or any exercise programs if you are not cleared to do so by your healthcare provider. Please consult your healthcare provider to ensure this program is suitable for you. If you experience any pain, new or worsening symptoms, stop and consult your healthcare provider.