POSTPARTUM

essentials

*Available with updates fall 2019. Existing purchases available through Vimeo.com under “my purchases” while this page is under construction.

 

What you'll need

For phases one and two you’ll only need a mat or carpeted flooring and a blanket to prop up the upper body (just in the very beginning). For phase three, you'll need a small 4-8 inch stability ball. You can find them here from theraband, here from amazon, and I recommend this Yamuna ball if you'd like one that also does myofascial massage. Coordinating playlists available via Spotify (hellobodypilates). You can find other nice additions in the shop and supplemental material in resources.

Guidelines

The best way to gauge if you are ready to start is if you are up and about, moving normally, without discomfort or bleeding. Regardless of how great you feel, please consult your healthcare provider before starting this or any exercise program. Spend at least two weeks on each phase, taking as much time as needed before progressing to the next. Your objective is to master the breath pattern, alignment + core connection as you gradually build up your challenge level. 

 
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