pre + postnatal




Connect + Restore E-book

Developed to assist the healing process, reintroduce movement in a safe and effective way, and guide to know when and how to progress. Includes protocols and strategies for diastasis recti and pelvic organ prolapse.

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Postpartum Introduction - Basics + Keys

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Understand the basics of posture, breath, everyday activity, and exercise to support postpartum healing. Four brief videos sharing easy to follow basics for a smart, nurturing recover after pregnancy and delivery and the keys to success (that you may have never thought of).


Postpartum Essentials - 3 Phase Video Program

available this fall

Build the foundation to get back to your active life with evidence-based strategies and the power of Pilates. Connect, align, and strengthen at the appropriate challenge level with this three phase series (each only 12-20 minutes long) designed for the fourth trimester and beyond. Safe and intended for diastasis recti and general pelvic floor weakness after baby. Enjoy educational bonus material to facilitate progress and enhance your experience. Each phase offers two audio options to enhance your experience and facilitate progress.




I just wanted to tell you how happy I am with your Postpartum Essentials program. it has helped me tremendously regain strength in my core. I still have a long way to go but so happy with the progress I made within the first few months after delivery. I can't thank you enough.  -Alyssa

I just wanted to let you know that I did your postpartum videos for a week straight and already feel they are helping! This pregnancy changed my body the most and I'm so grateful for the timing of your videos!  -Michelle

I just wanted you to know I've already felt improvement after a month of doing your postpartum course!! I feel like I've finally begun to master the breathing with the pelvic floor contraction. I also have taken your advice and have scheduled an appointment with a pelvic floor specialist. So, needless to say thank you so much for all that you do!  -Tif