on demand

your best body, where ever you are in life or in the world.

 
 
 

Abode Collection | Mat + Body

Inspired movement for your life. A series of four 10-40 minutes classes for at-home workouts or travel. All you need is a mat. Accompanying playlists here. Whole body, balanced challenge // Intermediate to intermediate/advanced technical level.

Postpartum Essentials

Essential movement and guidance for the fourth trimester and beyond. Enjoy three phases of intentional, effective movement to progress with you as you connect and rebuild the body after pregnancy and delivery. Safe for diastasic recti and pelvic organ prolapse. Accompanying Playlists here.

 

Extension + Stability

What your body’s asking for. A 45 minute reformer class finding the extension and deep connection to move more freely and find more strength. Studio playlist here. Whole body, balanced challenge // Intermediate/advanced technical level.