On demand movement for your life. Bring the studio home with classes ranging from 10-60 minutes. Every class offers progressions and modifications for all levels, intended to do good for your body and make you sweat.
The Mindful Body Course
Your best body through the conscious alignment of your mind, body & life. Connect to your body, move daily, and start creating better habits to be living and feeling your best. Includes on demand Pilates classes, audio meditations, weekly audio/text lessons, and a downloadable coursework book.
Next run: April 1-30