MUSIC

 
 

INHALE | EXHALE 

Designed to support a rhythmic breath. Ease-in to begin and finish with energy. You can't help but feel good moving to this one. One hour.

 

S T U D I O  new!

Five continuous hours (and counting) of the good stuff. Slightly eclectic to keep things fresh. Perfect for long days in the studio or getting some good mojo going at the office or home. Best enjoyed on shuffle. Updated often.

 

CLASS CLASS CLASS

Featuring Sylvan Esso, Oh Wonder, & Nick Mulvey. At an hour & twenty minutes it's just right for an hour class with a ten minute cushion on each side. Brings the energy and the chill.

 

ONE, TWO, THREE

Created to correlate with Postpartum Essentials One, Two, & Three. When you need some inspiration or are tired of hearing my voice. 

 

CORE ESSENTIALS

Correlates with Core Essentials for inspired movement.