What your body's asking for.
Balance the body with this 45 minute reformer class focusing on the hips, thoracic spine, & shoulders. The best way to describe this class is yummy. You will get deep into every nook and cranny, reversing the effects of a modern lifestyle. The intent is to both mobilize and stabilize those tricky areas like the hip flexors & shoulder girdle. It is an intermediate to advanced technical level and intermediate intensity.
The thought and detail behind my exploration in the studio. I share spring settings, cues, & breath patterns for you to workshop on your own.
CREATIVITY AND THE TEACHER
Use resourcefulness and creativity to effect more valuable experiences for your clients and to be more fulfilled as a teacher. I explore specific approaches and key elements that enable us to root our creativity in the Pilates principles and repertoire. I discuss and workshop what makes an effective variation and what makes an effective teacher, getting into creative cuing, variations, and sequencing. The objective is for you to feel empowered by your own voice, better able to communicate your intention, having gained a deeper understanding of the purpose behind the work.