So you need a movement ritual, something you do everyday; something that makes everyday better and keeps movement a part of your life. You need a sport, something you love to do; this is something that drives your daily ritual and what keeps you moving forward. And you need a friend; someone who shares a love for your sport or who has a similar schedule to join in your ritual. Movement should and can be a part of your regular social life rather than a way to isolate yourself from friends and fun. It's important to remember you're not doing the work alone and it's important that we don't take ourselves to seriously. The purpose of a movement-filled life is better quality of life. And that includes actual living, all the good, joyful stuff.