Whether you sit bent over a bike or a computer, chances are your spine needs some love. Strengthening the spinal extensors and opening the front of the body is necessary to create balance throughout the entire body. When the body is balanced, we're able to move within our healthiest possible alignment and maintain our ideal posture with as little "work" as possible. Balance allows us to avoid many of the chronic aches and pains because when we move, the work is spread out as efficiently as possible. We experience greater range of motion and safer motion with the support of the entire body working together.