E X T E N S I O N + S T A B I L I T Y
What your body's asking for.
Balance your body with this 45 minute reformer class focusing on the hips, thoracic spine, & shoulders. The best way to describe this class is yummy. You will get deep into every nook and cranny, reversing some of the effects of a modern lifestyle. The intent is to both mobilize and stabilize some of those tricky areas like the hip flexors & shoulder girdle. It is an intermediate to advanced technical level and intermediate intensity.