E X T E N S I O N  +  S T A B I L I T Y 

What your body's asking for.

Balance your body with this 45 minute reformer class focusing on the hips, thoracic spine, & shoulders. The best way to describe this class is yummy. You will get deep into every nook and cranny, reversing some of  the effects of  a modern lifestyle. The intent is to both mobilize and stabilize some of those tricky areas like the hip flexors & shoulder girdle. It is an intermediate to advanced technical level and intermediate intensity.