It's deep core work combined with whole body movement for a strong, balanced center. Gain an understanding of how to connect with deep muscles and the role of the breath & work from the inside out. Completion of Postpartum Essentials is recommended prior to starting this.

What you'll need

You'll need a small 4-8 inch stability ball. You can find them here from theraband, here from amazon, and if you'd like one that also does myofascial massage I recommend this Yamuna ball. Coordinating Playlist available on Spotify (hellobodypilates).



Every exercise is not suitable for every body. Please use good judgement and move with mindfulness. Participation in this program is at your own risk. This program is not meant to treat disease, diagnose disease, or take the place of medical advice. Do not participate in this or any exercise programs if you are not cleared to do so by your healthcare provider. Please consult your healthcare provider to ensure this program is suitable for you. If you experience any pain, new or worsening symptoms, stop and consult your healthcare provider.