It's deep core work combined with whole body movement for a strong, balanced center. Gain an understanding of how to connect with deep muscles and the role of the breath & work from the inside out. Completion of Postpartum Essentials is recommended prior to starting this.
What you'll need
You'll need a small 4-8 inch stability ball. You can find them here from theraband, here from amazon, and if you'd like one that also does myofascial massage I recommend this Yamuna ball. Coordinating Playlist available on Spotify (hellobodypilates).