2:00 PM14:00

Prenatal Pilates Teacher Workshop

Prenatal Pilates Teacher Workshop

Join me in Los Angeles to learn practical and effective approaches to working with pregnant clients in the studio. Go beyond what's "safe" to effectively teach in a way that strengthens, supports, and empowers women through all three trimesters. Get hands on practice learning how to manage common problems and how to best prepare your clients for childbirth and recovery. Walk away with a large selection of exercises to keep clients challenged mentally and physically in a way that serves their evolving body. 4 PMA/NPC CEC hours. Wondering if the workshop is right for you? Read this.

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7:00 PM19:00

Mother Nurture

Temecula Postnatal Prenatal Workshop

Join me along with Breanna Welsh PT, DPT for a different kind of girls night out. Enjoy breath, movement, yummy treats + elixirs, and a conversation about healing. We’ll explore the science and traditions of becoming a mother and what it all means for us as modern women. Most importantly, we’ll walk you through specific exercises and fixes to common problems that come with pregnancy, delivery, postpartum, and that mama life. Whether you’re pregnant, newly postpartum or it has been years, we have something for you. Bring a friend and get a sitter for this special night for women.

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