Free Postpartum Resources

Diastasis Recti + Postpartum Fitness Guide to Exercise

If you've found yourself wondering what's safe, smart, and actually helpful when it comes to pre/postnatal exercise, I've shared two free videos on IGTV. Find The Whens and Whats to Exercise after Baby and To Crunch or Not to Crunch here. It's important to me to make good information more accessible and help more mamas find the answers you're looking for.