For the new year, I wanted to offer something I've done in the past for clients. It's a completely customized home program video. I create a completely personalized program based on your needs determined from a questionnaire, posture assessment, and phone consultation. I take into account your schedule, personality, challenge level, injuries, lifestyle, asymmetries, equipment/props you have at home, and where you want to focus. 45 and 75 minute options available, broken up how ever you like (i.e.. one 30 min series + one 15 min series). Email for rates.