I love this collection of simple, doable, nutritious alternatives from Free People. Small changes in our diet are always going to be longer lasting. And step by step, they lead to a huge difference in the way we feel and look. It's all about taking care of these amazing bodies of ours. What we take into our bodies will manifest in our skin, hair, energy, and muscle tone. This is a nice reminder that these better choices aren't always as difficult or complicated as they may seem.