MOVING WITH THE BUMP | 1ST AND EARLY 2ND TRIMESTERS

As long as you've been cleared by your doctor and aren't dealing with any major injuries or illness, you will probably be able to continue working at the same pace you did prior to pregnancy. There are some specific things to avoid and be aware of, but luckily the possibilities are endless with Pilates. There are a million ways to make exercises more comfortable and safe for your changing body and a growing baby.