I'm sharing some of the thought behind my exploration in the studio, with breath, spring, and sequencing notes. Check it out and tell me what you think!
After immersing myself in as much Postpartum Education as possible, I decided to complete a more comprehensive program and am happy to say I finished this month. It was a wonderful experience that enhanced and broadened what I've learned and practiced so far. I'm thrilled to have a few more tools to support and facilitate change for the postpartum community.
I only offer special pricing one time of year and that time is now. From now until January 31, 2018 purchase any of the following jumpstart packages to get your year started right. Email to schedule and purchase (in-person only).
30 DAY PROGRAM
Twelve private studio sessions in a thirty day period to get the ball rolling and start the year putting your health first. $700
12 WEEK PROGRAM
One private studio session per week for twelve weeks. Receive a full alignment assessment and guidance to support your home routine and other ways you move. $750
Have you seen the new music page? The LIFESTYLE page now takes you to my new shop, the blog, and brand new music page. I just added two new playlists - One for hours of play in the studio and one to set a great rhythm for class or home workouts. Check them out & follow me on Spotify to stay inspired.
We are so thrilled to announce the dates for The Teachers Collective Workshop in Solana Beach California. Join us February 10 + 11 for movement, collaboration, renewal, and an amazing growing community. For the detailed info, join our Teacher's Collective Community list and stay up on future Teachers Collective Events.