J e n n y R e d f o r d

jenny Redford, Abode Movement + Nest Studio

Comprehensive Pilates Teacher, Ashtanga Yoga Teacher, Pilates Method Alliance CPT, Postpartum Corrective Exercise Specialist

I love a good beat and the rhythm that the breath creates. I believe wherever you are (in life or in the world), you can enjoy your best body. Through 13 years of experience and education, I’ve developed my personal method of smart movement for happy bodies. Deeply rooted in Pilates philosophy, inspired by my yoga practice, my former life as a ballet dancer, and my own perinatal experience, expect innovative, creative, cathartic, and therapeutic movement for your life.

Abode was created to bring you the tools you need to own your body & bring the studio home in an approachable, effective way. Every class balances cathartic challenge and therapeutic methods.

Nest Studio is home to all things pre & postnatal. Access the tools you need for a successful pregnancy, recovery, and beyond. Find on-demand education, classes, & local private training.